Love to Move
Love to Move is a chair-based age and dementia-friendly gymnastics exercise program, developed by the British Gymnastics Foundation. Specially designed to get older people moving and functioning better, the program […]
Browsing category
Love to Move is a chair-based age and dementia-friendly gymnastics exercise program, developed by the British Gymnastics Foundation. Specially designed to get older people moving and functioning better, the program […]
This 14-minute video features 7 strength, flexibility, and balance exercises that older adults can perform in various places around the house using everyday materials. You’ll need a wall or other […]