Caregiving 101: Building Brain Healthy Habits

Taking care of your brain is an important part of taking care of your overall health. As we grow older, maintaining both mental sharpness and physical vitality can play an important role in supporting independence, connection, and quality of life.

Join Alzheimer’s Resource Alaska for Caregiving 101: Building Brain Healthy Habits, a free, engaging 60 minute program presented in collaboration with the Alzheimer’s Association. This class explores current research and practical strategies for supporting lifelong brain health through everyday choices and habits.

Participants will learn about the connections between brain and body health, including the role of nutrition, physical activity, cognitive engagement, and social connection. The class will also offer practical ideas for incorporating healthy habits into daily life and making positive changes at any age.

Whether you are a caregiver, concerned about your own brain health, supporting someone you love, or simply interested in healthy aging, this class provides useful information and approachable ways to support both your body and your brain.

New to caregiving? CG101 is a great place to start. This class series offers practical education and resources to help individuals and families better understand dementia, caregiving, brain health, and healthy aging.