Healthy Living for Your Brain and Body

Healthy Living for Your Brain and Body is an educational class developed by the Alzheimer’s Association that explores research-based strategies to support brain health and reduce the risk of cognitive decline. Participants learn about the connection between lifestyle choices and brain function, including the role of physical activity, nutrition, cognitive engagement, social connection, and overall wellness. The class provides practical, actionable steps that individuals can incorporate into their daily lives to promote long term brain health and overall well being.