Ten Keys to Dementia Risk Reduction – Online

Ten Keys to Dementia Risk Reduction: A program for cognitive wellness and resilience.

The Ten Keys to Dementia course offers a practical and empowering look at how everyday lifestyle choices influence brain health, and what you can begin doing today to lower your risk of developing dementia. Across ten focused sessions, participants explore one or two key risk factors at a time, guided by subject matter experts who bring clarity, encouragement, and real world insight. Personalized coaching helps you set attainable goals and stay on track as you make meaningful changes that support long term wellness. The full program cost is $200.

What to expect:

• Ten weekly 2-hour classes
• Gain knowledge, tools, and resources to improve and preserve your memory and cognitive skills
• Developed from most recent medical research
• Participants set goals to make changes that they choose
• Perfect for adults interested in reducing their risk of developing dementia and maintaining brain health. Offered in-person at locations around the state.