Love to Move

Love to Move is a chair-based age and dementia-friendly gymnastics exercise program, developed by the British Gymnastics Foundation.

Specially designed to get older people moving and functioning better, the program is proving particularly beneficial for people living with dementia. This booklet will give you an insight into the structure and history of the program; as well as helping you and your family experience and enjoy some of the key coordination exercises from the program in the comfort of your own home.